The Personal Safety & Self Defence workshop will combine theory and physical practice leaving students with a greater sense of awareness and critical thinking skills under pressure as well as an opportunity to learn simple techniques of self-defence that are useful in real world scenarios.
Course Information
Duration: 60-90 Minutes
Number of students per session: 10
Exciting Opportunity! Do you have a larger group? Contact us for more information
Content
Theory
Introduce Reality Based Self Defence Program
Explain how Personal Safety & Self Defence link
Assess whether a crime is imminent
Understanding the harsh reality
Practical
Distance (how to create and maintain distance)
Engage (self defence techniques)
Floor (floor defence)
Ongoing (verbal commands)
Finish (ways for an attack to end)
Testing under pressure
Price: 300.00 euros excluding vat/btw
25 euro discount per additional session
