Personal Safety & Self Defence Workshop For Schools and Universities

The Personal Safety & Self Defence workshop will combine theory and physical practice leaving students with a greater sense of awareness and critical thinking skills under pressure as well as an opportunity to learn simple techniques of self-defence that are useful in real world scenarios.

Course Information

Beginner Level Workshops come in either 3 parts, each consisting of 2 hours or 2 parts consisting of 3 hours. Part 1 can be delivered as a stand alone workshop – a perfect way to start.

Intermediate Level Workshops come in 2 parts, each consisting of 2 hours.

Advanced Level Workshops come in 2 parts, each consisting of 2 hours.

Number of students per session: up to 20. Do you have a larger group? Contact us for more information.

Duration– We can tailor the workshops to fit into your class teaching time.


Introduce Reality Based Personal Safety & Self Defence Program
Explain how Personal Safety & Self Defence link
Understanding the Harsh Reality

Distance (how to create and maintain distance)
Engage (self defence techniques)
Floor (floor defence)
Ongoing (verbal commands)
Finish (ways for an attack to end and referral pathways)

Testing Under Pressure

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