School Leavers Deep Dive – Personal Safety & Self Defence Beginners Course

This course prepares students for being independent, whether it is settling into a new university or going on a Gap Year or holiday.

The School Leavers Deep Dive combines theory and physical practice leaving students with a greater sense of awareness and critical thinking skills under pressure as well as an opportunity to learn simple techniques of self-defence that are useful in real world scenarios.

Course Information

Duration: 4 or 6 hour sessions

Number of students per session: up to 20

Exciting Opportunity! Do you have a larger group? Contact us for more information


Introduce Reality Based Self Defence Program
Explain how Personal Safety & Self Defence link
Reasonable force and the law
Types and methods of attacks and risk assessment
Active Bystander Training

Distance (how to create and maintain distance)
Engage (self defence techniques)
Floor (floor defence)
Ongoing (verbal commands and psychology-fear control)
Finish (ways for an attack to end)

Testing Under Pressure

Price: 4 hours 900.00 euros excluding vat/btw*, 6 hours 1350.00 euros excluding vat/btw*.

*Travel costs may apply

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