Teenagers – Refresher

Teenagers – Refresher

Teenagers Personal Safety & Self Defense Refresher Workshop (aged 13 plus)

This course is specifically designed for young people who have taken the self defense course(s).  It is a high intensity interval training program and includes self defense skill refreshers.  It is designed to aid in keeping your self defense skills sharp, improve upon the techniques learned in the self defense workshop, and condition your rapid response. The refresher course is a fun way to practice self defense.  The content includes: 

Improve rapid response under pressure

Refreshers on Self Defense Techniques

  • body positioning and agility
  • situational awareness
  • close quarter combat techniques

Price – 50 euros
Duration – 2 hours
Prerequisites:  Completion of Beginner’s Workshop
Minimum number of participants: 7

Dates & Times 

Monday 2nd March 2020 19.00-21.00

Monday 9th March 2020 19.00-21.00

Monday 16th March 2020 19.00-21.00

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