Teenagers – Beginner

Teenagers Personal Safety & Self Defense Beginners Workshop (aged 13 plus)

This course is specifically designed for young people (13 plus) with all levels of fitness and ability. The course includes both theory and practical reality based personal safety and self defense concepts, strategies, and techniques. You will learn how to avoid, respond, and defend yourself in real world scenarios. The content includes:

  • personal space awareness
  • safety rules
  • reality based personal safety & self defense theory
  • types and methods of attacks
  • how to respond to an attack using verbal commands and psychology-fear control
  • stages of violent attacks
  • self defense techniques – fighting at a distance, close-quarter combat skills, physiology

The course is fun, empowering, and challenging.
The course is delivered in three sessions of 2 hours after school on Wednesdays 

Price – 150.00 euros
Duration – 6 hours
Prerequisites:  None
Minimum number of participants: 7

Dates & Times for Courses 

Parent and Teen Beginners Workshops- you will attend 3 weekly workshops each 2 hours long. There are 2 options, the first is after school on a Wednesday and the other is a Monday evening class:

Wednesday 5th, 12th & 19th February 2020 15.15 to 17.15

Monday 27th January, 3rd & 10th February 2020 19.00-21.00

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