Personal Safety & Self Defence Beginner Essentials (School Leavers)

This course prepares students for being independent, whether it is settling into a new university or going on a Gap Year or holiday.

The School Leavers Deep Dive combines theory and physical practice leaving students with a greater sense of awareness and critical thinking skills under pressure as well as an opportunity to learn simple techniques of self-defence that are useful in real world scenarios.

Course Information

Duration: 4 hours

Number of students per session: 10 to 20


Introduce Reality Based Personal Safety & Self Defence Program
Explain how Personal Safety & Self Defence link
Reasonable force and the law

Distance (how to create and maintain distance)
Engage (self defence techniques)
Floor (floor defence)
Ongoing (verbal commands and psychology-fear control)
Finish (ways for an attack to end and referral pathways)

Testing Under Pressure

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