This course is perfect for adults, teenagers, parents and teens private groups.
This beginners course combines theory and physical practice leaving participants with a greater sense of awareness and critical thinking skills under pressure as well as an opportunity to learn simple techniques of self-defence that are useful in real world scenarios.
Course Information
Duration: 4 or 6 hours
Number of participants per session: up to 20
Content (will vary for 4 and 6 hour sessions)
Theory
Introduce Reality Based Personal Safety & Self Defence Program
Explain how Personal Safety & Self Defence link
Reasonable force and the law
Types and methods of attacks and risk assessment
Active Bystander Training
Practical
Distance (how to create and maintain distance)
Engage (self defence techniques)
Floor (floor defence)
Ongoing (verbal commands and psychology-fear control)
Finish (ways for an attack to end and referral pathways)
Testing Under Pressure