Physical Self Defence

During your practical training you have learnt a number of self defence techniques and have been able to practice and perfect your technique and teaching of it.

As part of your assessment process you are required to provide video evidence of your new skills. Please upload a demonstration of the following techniques, they can be filmed individually or grouped together:

  • Distance- 3 types
  • Footwork
  • Fence
  • Guard
  • Finish
  • Floor
  • Wrist Release Single
  • Wrist Release Double
  • Resist being Pushed
  • Resist being Pulled
  • Resist being Grabbed (from behind)
  • High Risk Technique: Resist being choked
  • Vulnerable point of the body for high risk situations: The Eye

Once you have uploaded all of the above you can move on to the next module.

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