Physical Self Defence

As part of your relicense process you are required to provide video evidence of your skills. Please upload a demonstration of the following techniques, they can be filmed individually or grouped together:

  • Distance- 3 types
  • Footwork
  • Fence
  • Guard
  • Lance
  • Finish
  • Floor
  • Wrist Release Single
  • Wrist Release Double
  • Resist being Pushed
  • Resist being Pulled
  • Resist being Grabbed (from behind)
  • Standing Anaconda
  • Floor Escape
  • Gift wrap
  • High Risk Technique: Resist being choked
  • Vulnerable point of the body for high risk situations: The Eye

Once you have uploaded all of the above you can move on to the next module.

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