Physical Self Defence

As part of your relicense process you are required to provide video evidence of your skills. Please upload a demonstration of the following techniques, they can be filmed individually or grouped together:

• Distance- 3 types
• Footwork
• Fence
• Guard
• Lance
• Finish
• Floor
• Wrist Release Single
• Wrist Release Double
• Resist being Pushed
• Resist being Pulled
• Resist being Grabbed (from behind)
• Standing Anaconda
• Floor Escape
• Gift wrap

• High Risk Technique: Resist being choked
• Vulnerable point of the body for high risk situations: The Eye

Once you have uploaded all of the above you can move on to the next module.